CrossFit slovníček

Air Squat
Front Squat
Back Squat
Overhead Squat (OHS)
Goblet Squat

Strict Press
Push Press
Push Jerk
Split Jerk

Deadlift
Sumo Deadlift High Pull

Clean
Power Clean
Hang Power Clean
MedBall Clean

Snatch
Hang Snatch
Dumbbell Power Snatch

Thruster
KB Swing

Burpees
Ring Dip
Ring Row
MuscleUp
Walking Lunges
PushUps
Pistols
SitUps
HandStand PushUp (HSPU)
Strict PullUps
Butterfly PullUps
Toes to Bar (T2B)

Air Squat

[arve url=“https://www.youtube.com/watch?v=C_VtOYc6j5c“]

Front Squat

[arve url=“https://www.youtube.com/watch?v=m4ytaCJZpl0″]

Back Squat

[arve url=“https://www.youtube.com/watch?v=ultWZbUMPL8″]

Overhead Squat (OHS)

[arve url=“https://www.youtube.com/watch?v=RD_vUnqwqqI“]

Goblet Squat

laura-goblet-squat

Strict Press

[arve url=“https://www.youtube.com/watch?v=xe19t2_6yis“]

Push Press

[arve url=“https://www.youtube.com/watch?v=X6-DMh-t4nQ“]

Push Jerk

[arve url=“https://www.youtube.com/watch?v=V-hKuAfWNUw“]

Split Jerk

[arve url=“https://www.youtube.com/watch?v=PsiO8lZTU2I“]

Deadlift

[arve url=“https://www.youtube.com/watch?v=op9kVnSso6Q“]

Sumo Deadlift High Pull (SDHP)

[arve url=“https://www.youtube.com/watch?v=o6QniJ9FaGA“]

Clean (Squat Clean)

[arve url=“https://www.youtube.com/watch?v=EKRiW9Yt3Ps“]

Power Clean

[arve url=“https://www.youtube.com/watch?v=GVt4uQ0sDJE“]

Hang Power Clean

[arve url=“https://www.youtube.com/watch?v=_iUFG1-H7d0″]

MedBall Clean

[arve url=“https://www.youtube.com/watch?v=-nk0GqeSTJs“]

Snatch (Squat Snatch)

[arve url=“https://www.youtube.com/watch?v=9xQp2sldyts“]

Hang Snatch (Hang Squat Snatch)

[arve url=“https://www.youtube.com/watch?v=oTlSsPZaewg“]

Dumbbell Power Snatch

[arve url=“https://www.youtube.com/watch?v=9520DJiFmvE“]

Thruster

[arve url=“https://www.youtube.com/watch?v=aea5BGj9a8Y“]

KB Swing

[arve url=“https://www.youtube.com/watch?v=aea5BGj9a8Y“]

Burpee

[arve url=“https://www.youtube.com/watch?v=TU8QYVW0gDU“]

Ring Dip

[arve url=“https://www.youtube.com/watch?v=Vt0lO4jpIDo“]

Ring Rows

[arve url=“https://www.youtube.com/watch?v=xhlReCpAE9k“]

Muscle Up

[arve url=“https://www.youtube.com/watch?v=rtF51pQB6Wc“]

Walking Lunges

[arve url=“https://www.youtube.com/watch?v=L8fvypPrzzs“]

PushUps

[arve url=“https://www.youtube.com/watch?v=_l3ySVKYVJ8″]

Pistols

[arve url=“https://www.youtube.com/watch?v=qDcniqddTeE“]

SitUps

[arve url=“https://www.youtube.com/watch?v=_HDZODOx7Zw“]

HandStand PushUps (HSPU)

[arve url=“https://www.youtube.com/watch?v=hvoQiF0kBI8″]

Strict (Chest-to-bar) PullUps

[arve url=“https://www.youtube.com/watch?v=PmdNNN8nLGI“]

Butterfly PullUps

[arve url=“https://www.youtube.com/watch?v=OenVG15QMj8″]

Toes to Bar (T2B)

[arve url=“https://www.youtube.com/watch?v=_03pCKOv4l4″]